Discover the exhilarating world of freediving with our introductory experience in Cornwall. Designed for those curious about the sport, this session offers a safe and enjoyable way to dip your toes into freediving without committing to a full certification course. Whether you want to enhance your snorkelling skills or explore the underwater environment, this experience is perfect for you.
The session begins with an introduction and theory lesson, where you'll learn the fundamentals of freediving, including essential safety practices. This is followed by breathing techniques, helping you to stay calm and extend your dive time effectively.
Next, we cover equalisation techniques to ensure you can equalise pressure comfortably while diving. Once you're ready, you'll move to the water session, applying your new skills and exploring depths up to 5 metres under the guidance of a professional instructor.
Finally, the experience concludes with a wrap-up and feedback session, where you'll receive personalised tips and earn the SSI ‘Try Freedive’ recognition rating.
This course takes place at the beautiful Porthkerris Cove, providing a scenic and peaceful environment for your freediving experience.
No previous experience is necessary. Participants should be comfortable swimmers in good health. Additionally, medical and liability release forms must be completed before the session. You can view this form in the FAQs on this page.
We pride ourselves on offering a welcoming and supportive environment for all our students. Our experienced instructors are dedicated to ensuring you have a safe and enjoyable experience.
Small class sizes mean you receive plenty of individual attention, helping you to build confidence and skills quickly. Join us and take the first step towards discovering the fascinating world beneath the waves.
Credits: Images by Daan Verhoeven.
No prior diving experience is necessary. This course is designed for beginners.
Please bring your swimwear, a towel, and any personal items you might need for a day at the beach. All other equipment is provided.
If weather conditions are unsuitable, we will either move to a different (local) location or reschedule your session to ensure your safety.
We will let you know in advance if we need to change the venue.
Yes, you can book for groups, but please note that class sizes are limited to a maximum of 4 people per instructor.
Participants must be at least 14 years old and in good health.
You can take a look at the form below. We recommend you read this in detail before making a booking. You will need to answer ‘no’ to all 10 questions, or you will need to seek a medical evaluation from a doctor to be signed off to participate.
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
About the centre
Helston, Cornwall
Operated by Aquacity Freediving, a partner of adventuro.
