4-Night Paddleboarding, Rafting & Hiking Trip in Switzerland

Q: What is included in the price of the retreat?

The price includes four nights' accommodation at Hotel Oberländerhof, breakfast each morning, and two three-course dinners. All guided SUP tours, the rafting trip, a guided hike, a dance workshop, and an outdoor pool visit are covered, along with group transfers from Zurich Airport and all local transport during the retreat. You’ll also have the support of Ana and two local guides throughout.

Q: What additional costs should I budget for?

You’ll need to cover two dinners, all lunches, and any drinks outside what’s provided with meals. There’s also a tourist tax payable directly at the hotel. If you choose to visit museums or take additional excursions, these costs will be extra. A single room supplement of £25 per night applies if you prefer your own room.

Q: What is the accommodation like?

You’ll be staying at Hotel Oberländerhof in Bönigen, a lakeside hotel with a welcoming atmosphere. Rooms are twin or single, with lake views available. The hotel serves seasonal Swiss cuisine, and its location makes it a great base for activities. It’s a small, family-run hotel, so expect a cosy and friendly environment rather than a large resort.

Q: How do the airport transfers work?

A shared minibus transfer from Zurich Airport to the hotel is included in the package, as well as the return journey at the end of the retreat. If your flight arrival or departure times don’t align with the group transfer, you may need to arrange your own transport.

Q: What is the minimum fitness level required?

A moderate level of fitness is recommended, as the retreat involves SUP, hiking, and rafting. The hike to Giessbach Waterfalls takes around an hour and includes some uneven terrain. If you’re unsure about your fitness level, get in touch, and we can discuss whether the trip is right for you.

Q: What should I bring with me?

You’ll need comfortable sportswear, a swimsuit, a lightweight waterproof jacket, and appropriate shoes for hiking and water activities. A small daypack is useful for carrying essentials, and sunscreen, sunglasses, and a reusable water bottle are recommended. A full kit list will be provided closer to the trip.

By Ana

4-Night Paddleboarding, Rafting & Hiking Trip in Switzerland, photo 2

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4-Night Paddleboarding, Rafting & Hiking Trip in Switzerland, photo 4

£ 1552.50

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Activity Highlights:

Experience five days of adventure and relaxation in the Swiss Alps, with a mix of paddleboarding, hiking, and rafting on some of Switzerland’s most beautiful lakes and rivers. Led by Ana and two local guides, this retreat is designed for beginners and intermediates looking to explore the outdoors while enjoying a sociable and active break.

Key Details

Duration: 5 days/4 nights
Location: Lake Brienz, Lake Thun, and the River Aare, Switzerland
Accommodation: Hotel "Oberländerhof" in Bönigen
Suitable for: Beginners and intermediates
Minimum age: 14

Itinerary

Day 1 – Arrival and Lake Brienz SUP
Meet at Zurich Airport for a shared minibus transfer to Hotel Oberländerhof in Bönigen, located on the shores of Lake Brienz. After settling in, head out for a guided SUP tour on Lake Brienz or a relaxing SUP yoga session, depending on the conditions. The evening is free to enjoy dinner and unwind.

Day 2 – Waterfalls Hike and SUP Tour
Begin with a SUP tour on Lake Brienz, paddling along its clear waters. After the morning session, take a guided hike to the Giessbach Waterfalls, a scenic one-hour walk with impressive views. Return to the hotel for dinner, followed by a dance workshop in the evening.

Day 3 – Rafting and Interlaken Tour
Travel to Thun for a rubber dinghy boat tour on the River Aare, floating from Thun to Bern through stunning landscapes. In the afternoon, explore Interlaken, with time for sightseeing and shopping. Dinner is in town or by the lake before returning to the hotel.

Day 4 – Lake Thun SUP and Yoga
Spend the morning on a SUP tour on Lake Thun, exploring its calm waters and surrounding mountain views. Later in the day, enjoy a yoga session in Faulensee, a peaceful lakeside village. The evening is free to relax before the final day.

Day 5 – Final SUP Session and Departure
A last chance for a SUP session on Lake Brienz before checking out of the hotel. The trip ends with a group transfer to Zurich Airport for departure.

Location

The retreat is based in Bönigen, a lakeside village on Lake Brienz, known for its clear turquoise waters and mountain scenery. The area offers excellent opportunities for paddleboarding, with nearby hiking trails leading to waterfalls and viewpoints.

Lake Thun, another highlight of the trip, provides a peaceful setting for SUP and yoga, with charming lakeside villages along its shores. The River Aare is well-known for its traditional dinghy rafting tours, offering a relaxed way to experience the Swiss countryside. With easy access to Interlaken, guests can also explore Swiss culture and local attractions.

Accommodation

The Hotel Oberländerhof in Bönigen offers comfortable rooms with lake views, providing a relaxing base for the retreat. This family-run hotel is known for its welcoming atmosphere and seasonal Swiss cuisine, served in the Bellavista restaurant.

Guests stay in twin or single rooms with breakfast included, plus two three-course dinners during the trip. The hotel is perfectly placed for lakeside walks, and its location makes it easy to reach all activity spots.

Prerequisites

Participants should have a reasonable level of fitness and be comfortable in the water. No prior paddleboarding or rafting experience is required, as full instruction will be given.

Anyone under 18 must be accompanied by an adult.

Why Choose Us

With Ana’s extensive coaching experience and the support of local Swiss guides, this retreat is a great balance of adventure, skill development, and relaxation. Each element has been carefully planned to ensure a welcoming and inclusive experience, whether you're trying SUP for the first time or looking to improve your technique.

The small group size allows for personalised coaching and a sociable atmosphere, while the itinerary offers a mix of structured activities and free time. From paddleboarding on glacial lakes to hiking through the Alps, this trip is designed to showcase the best of Switzerland while making unforgettable memories.

FAQs:

Do I need prior experience in paddleboarding or rafting to join?

No prior experience is necessary. This retreat is designed for beginners and intermediates, and all activities are fully guided. If you’re new to SUP, Ana and the team will provide instruction to help you feel comfortable on the water.

The rafting trip on the River Aare is an easy, scenic float rather than a whitewater experience, making it suitable for all skill levels.

What is included in the price of the retreat?

The price includes four nights' accommodation at Hotel Oberländerhof, breakfast each morning, and two three-course dinners. All guided SUP tours, the rafting trip, a guided hike, a dance workshop, and an outdoor pool visit are covered, along with group transfers from Zurich Airport and all local transport during the retreat.

You’ll also have the support of Ana and two local guides throughout.

What additional costs should I budget for?

You’ll need to cover two dinners, all lunches, and any drinks outside what’s provided with meals. There’s also a tourist tax payable directly at the hotel.

If you choose to visit museums or take additional excursions, these costs will be extra. A single room supplement of £25 per night applies if you prefer your own room.

What is the accommodation like?

You’ll be staying at Hotel Oberländerhof in Bönigen, a lakeside hotel with a welcoming atmosphere. Rooms are twin or single, with lake views available.

The hotel serves seasonal Swiss cuisine, and its location makes it a great base for activities. It’s a small, family-run hotel, so expect a cosy and friendly environment rather than a large resort.

How do the airport transfers work?

A shared minibus transfer from Zurich Airport to the hotel is included in the package, as well as the return journey at the end of the retreat.

If your flight arrival or departure times don’t align with the group transfer, you may need to arrange your own transport.

What is the minimum fitness level required?

A moderate level of fitness is recommended, as the retreat involves SUP, hiking, and rafting. The hike to Giessbach Waterfalls takes around an hour and includes some uneven terrain.

If you’re unsure about your fitness level, get in touch, and we can discuss whether the trip is right for you.

What should I bring with me?

You’ll need comfortable sportswear, a swimsuit, a lightweight waterproof jacket, and appropriate shoes for hiking and water activities. A small daypack is useful for carrying essentials, and sunscreen, sunglasses, and a reusable water bottle are recommended.

A full kit list will be provided closer to the trip.

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Key Details

Duration: 5 days/4 nights
Location: Lake Brienz, Lake Thun, and the River Aare, Switzerland
Accommodation: Hotel "Oberländerhof" in Bönigen
Suitable for: Beginners and intermediates
Minimum age: 14

Itinerary

Location

Accommodation

Prerequisites

Participants should have a reasonable level of fitness and be comfortable in the water. No prior paddleboarding or rafting experience is required, as full instruction will be given.

Anyone under 18 must be accompanied by an adult.

Why Choose Us

Reviews

Kyran

We had a great time paddleboarding and will definitely be back again!

Anna-Vasiliki

My friend and I had our first experience with SUP last week and we thoroughly enjoyed it. The location is great, Veronika was very calm, knowledgeable and helpful, it was overall a great experience. Next time will try practising in the pool! Thanks Ana and Veronika!