This two-day course covers all the essentials of trail running, providing both theoretical workshops and practical sessions. Whether you're new to off-road running or looking to refine your skills, this course offers something for everyone. You will gain the confidence to head out on your own adventures, with practical advice on navigation, technique, and injury prevention.
Key Skills
What to Expect
Over the two days, you'll engage in a variety of workshops designed to give you the practical knowledge needed for trail running. The course will start with navigation techniques, where you’ll learn how to interpret maps quickly, find directions, and deal with getting lost on trails. As you progress, you'll work on improving your running tactics, focusing on posture, cadence, and stride to enhance efficiency. Downhill running is also a key component, as you'll practice techniques to safely navigate rocky and loose terrain.
On the second day, there will be a route planning session that will delve into using tools and resources to create the best running routes for different terrain. Additionally, you'll discuss what kit is essential for staying safe while trail running, including footwear and clothing recommendations. The course strikes a balance between learning and hands-on practice, ensuring that you're fully prepared for your next adventure in the outdoors.
Location
Located in the Pentland Hills, just outside Edinburgh, the Bonaly Outdoor Centre offers access to a variety of trails suited for different levels of ability.
This area provides the perfect backdrop for trail running, with hills and woodland offering diverse terrain to practice on. The centre’s proximity to Edinburgh means easy access while being nestled in the natural beauty of the hills.
Prerequisites
A basic level of running fitness is needed to make the most of this weekend. If you can complete a Parkrun without stopping in around 40 minutes, you’ll likely be fine for the course.
If you're unsure of your fitness level, it’s recommended to get in touch prior to booking so that any concerns can be addressed. This course is designed for anyone interested in trail running, whether you're just starting or looking to refine your existing skills.
Why Choose Us
The team brings a wealth of experience from across the globe, with expert qualifications in mountain leadership, ultrarunning coaching, strength and conditioning, and more. This vast range of expertise means you’ll be learning from professionals who not only have the necessary credentials but also a deep passion for adventure sports. With a focus on providing a personalised experience, the team ensures that you get the attention and support you need throughout the course.
The instructors are not just coaches but also passionate outdoor enthusiasts who believe in the power of running to connect with nature. Their expertise in guiding and coaching across a range of outdoor sports means you’ll benefit from a well-rounded approach to training. With their guidance, you’ll gain the confidence and skills needed to take on your own trail running adventures safely and efficiently.
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
About the centre
Edinburgh
Operated by Trail Running Scotland, a partner of adventuro.
