During this course, you will learn: Advanced freediving techniques including exhale diving and mouth fill. Deep diving disciplines such as Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, and Variable Weight. Full body and lung stretching exercises. Cross training and diet to benefit freediving. Comprehensive safety procedures and risk management. How to plan and participate in advanced freediving activities.

AIDA Master Freediver Course (AIDA 4)

By Adam

AIDA Master Freediver Course (AIDA 4), photo 3

AIDA Master Freediver Course (AIDA 4), photo 4

£ 470

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Activity Highlights:

The AIDA **** Master Freediver Course is an advanced training programme designed for those who want to take their freediving skills beyond recreational levels. This course builds on the AIDA *** Freediver certification, focusing on advanced techniques, deep freediving, and safety procedures. It prepares you to become a fully qualified assistant on freediving courses, enhancing your capabilities and understanding of the sport.

Key Details

Course Level: Advanced/Assistant Instructor
Duration: 4 days
Prerequisites: AIDA *** Freediver certification or equivalent, First Aid with CPR within the last two years, AIDA Medical Form, and Liability Release

Key Skills

AIDA 4 Mater Freediver covers:

Deep freediving techniques including exhale diving and mouth fill
Advanced Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, and Variable Weight disciplines
Full body and lung stretching
Cross training and diet for freediving
Safety procedures and risk management
Becoming a qualified assistant on freediving courses

Course Breakdown

Theory:

Comprehensive study of advanced freediving disciplines, anatomy, techniques, and safety procedures.
Online theory materials and exams provided by AIDA.

Day One:

Takes place at Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH.
Theory overview and in-depth discussion.
Pool practicals, safety drills, and assessments.

Days Two-Four:

Usually takes place at Vobster Quay, but subject to change and confirmed upon booking.
Continued theory and skill development.
Open water practicals focusing on deep diving techniques and safety.

Certification Requirements:

Perform a 3-minute 30-second breath-hold.
Swim 70 metres underwater with fins.
Dive to 32 metres in open water.

By the end of the course, you will have developed the skills and knowledge to freedive to greater depths safely and effectively.

Prerequisites

Minimum Age: 18 (or 16 with parent/guardian consent)
AIDA *** Freediver certification or equivalent
Completed AIDA Medical Form and Liability Release
First Aid with CPR certification within the last two years (we offer EFR courses at discounted rates)

Why Choose Us

We offer high-quality, personalised instruction from experienced professionals like Adam, UK Men’s Pool Champion Freediver. Our small group sizes ensure you receive individualised attention and support, helping you develop your skills in a safe and encouraging environment. Our comprehensive curriculum and supportive community prepare you to advance your freediving abilities and explore the underwater world with confidence.

Ready to become a professional freediver? Book your AIDA Master Freediver Course with us today and take the next step in your freediving journey!

FAQs:

What is the AIDA Master Freediver Course?

The AIDA Master Freediver Course (AIDA ****) is an advanced freediving programme designed to build upon the skills learned in the AIDA *** course. It focuses on advanced techniques, deep freediving, safety procedures, and prepares you to become a qualified assistant on freediving courses.

Do I need to meet any specific requirements to join?

To enrol in this course, you must:

Be at least 18 years old (or 16 with parent/guardian consent).
Have completed the AIDA *** Freediver course or an equivalent certification.
Have completed the AIDA Medical Form.
Have completed the Liability Release.
Have completed a First Aid with CPR course within the last two years (we offer EFR courses at discounted rates).

What will I learn?

During this course, you will learn:

Advanced freediving techniques including exhale diving and mouth fill.
Deep diving disciplines such as Static Apnea, Dynamic Apnea, Constant Weight, Free
Immersion, and Variable Weight.
Full body and lung stretching exercises.
Cross training and diet to benefit freediving.
Comprehensive safety procedures and risk management.
How to plan and participate in advanced freediving activities.

What is the course schedule like?

The course spans 4 days and includes:

Day 1: Morning theory overview and discussion, followed by afternoon pool practicals, safety drills, and assessments. (Please bring a bottle of water and a packed lunch.)
Day 2-4: Morning theory and skill development, followed by afternoon open water practicals focusing on deep diving techniques and safety.

What equipment will I need?

The course fee does not include equipment. Required equipment includes:

Mask, fins or monofin, snorkel
Appropriate exposure protection (freediving wetsuit)
Weight-belt, lanyard

Equipment can be hired on a first-booked, first-served basis.

Scuba fins, snorkel fins, masks, and drysuits are not suitable for freediving.

What certification will I receive upon successful completion?

Upon successful completion of the AIDA Master Freediver Course, you will receive the AIDA **** Freediver certification. This certifies that you have acquired the necessary skills and knowledge to safely freedive to depths of up to 32 meters and act as a qualified assistant on freediving courses.

I don't have an in-date EFR certificate - how can I get one?

We can help you organise this - just message the adventuro team in the live chat, or request this when you book.

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Key Details

Course Level: Advanced/Assistant Instructor
Duration: 4 days
Prerequisites: AIDA *** Freediver certification or equivalent, First Aid with CPR within the last two years, AIDA Medical Form, and Liability Release

Key Skills

AIDA 4 Mater Freediver covers:

Deep freediving techniques including exhale diving and mouth fill
Advanced Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, and Variable Weight disciplines
Full body and lung stretching
Cross training and diet for freediving
Safety procedures and risk management
Becoming a qualified assistant on freediving courses

Course Breakdown

Theory:

Comprehensive study of advanced freediving disciplines, anatomy, techniques, and safety procedures.
Online theory materials and exams provided by AIDA.

Day One:

Takes place at Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH.
Theory overview and in-depth discussion.
Pool practicals, safety drills, and assessments.

Days Two-Four:

Usually takes place at Vobster Quay, but subject to change and confirmed upon booking.
Continued theory and skill development.
Open water practicals focusing on deep diving techniques and safety.

Certification Requirements:

Perform a 3-minute 30-second breath-hold.
Swim 70 metres underwater with fins.
Dive to 32 metres in open water.

By the end of the course, you will have developed the skills and knowledge to freedive to greater depths safely and effectively.

Prerequisites

Minimum Age: 18 (or 16 with parent/guardian consent)
AIDA *** Freediver certification or equivalent
Completed AIDA Medical Form and Liability Release
First Aid with CPR certification within the last two years (we offer EFR courses at discounted rates)

Why Choose Us

Ready to become a professional freediver? Book your AIDA Master Freediver Course with us today and take the next step in your freediving journey!