Do I need to be an experienced open water swimmer to take part?

No prior open water experience is required, but you do need to be a competent pool swimmer. Participants must be able to swim at least 400m continuously in a pool without stopping. This ensures you have a basic level of fitness and technique to transition safely to open water.

What should I bring with me?

You'll need a swimming costume, a wetsuit (optional but recommended for warmth and buoyancy), goggles, a towel, and warm clothing for after the swim. It's also a good idea to bring a hot drink and a snack for afterwards. If you have a brightly coloured swim cap, bring it along, but one can be provided if needed.

Will I have to wear a wetsuit?

Wetsuits are not mandatory, but they are highly recommended, especially for those new to open water swimming. They provide additional warmth, buoyancy, and comfort. If you choose not to wear one, you should be confident swimming in cooler water temperatures.

How cold will the water be?

Water temperatures vary depending on the time of year. In summer, Derwentwater can reach around 16-20°C, while in spring and autumn, it can be cooler, ranging from 10-15°C. Winter temperatures can drop significantly. Acclimatisation techniques will be covered in the session to help you adjust safely.

What safety measures are in place?

Your safety is the top priority. The session includes a full safety briefing before entering the water. A qualified open water swimming coach with extensive experience will be with you at all times, and kayak support will be in place throughout the swim.

Will I be swimming in deep water?

The initial swim takes place along the shoreline, where you can stand in some areas. As confidence builds, you may venture into deeper sections, but there is always kayak support nearby. The session is designed to ensure you feel comfortable at all times.

Introduction to Open Water Swimming in the Lake District

By Neil

Introduction to Open Water Swimming in the Lake District, photo 3

Introduction to Open Water Swimming in the Lake District, photo 4

£ 50

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Activity Highlights:

Trying open water swimming for the first time can feel a little daunting, but this coached session is designed to ease you in at your own pace. Held in the scenic setting of Derwentwater, it offers the perfect introduction for competent pool swimmers looking to make the transition. With expert guidance, safety briefings, and a focus on technique, you’ll gain confidence in open water while enjoying a supported swim in a beautiful location.

Key Details

Duration: 2 hours, including talks before and after the swim
Swimming Ability: Must be able to swim 400m in a pool without stopping
Location: Derwentwater, Lake District
Coach: Neil, high-performance coach and trained open water rescue kayaker

Key Skills

Understanding safety and legal requirements for open water swimming
Acclimatising to cold water and managing breathing
Learning to swim in a straight line without pool tiles for reference
Adapting pool technique for open water conditions
Gaining confidence swimming in natural environments

What to Expect

The session begins with a short talk covering essential open water swimming knowledge, including safety, legal considerations, and key differences from pool swimming. You'll then enter the water for an initial 350m shoreline swim, helping you adjust to the temperature and giving the coach a chance to assess your technique.

Once everyone is comfortable, further coaching will focus on open water skills such as sighting, stroke adaptation, and dealing with weather conditions. The final distance swum will be based on individual comfort levels, ensuring a positive and safe experience. Throughout the session, Neil will provide guidance and support, with kayak safety cover always in place.

Location

Derwentwater, one of the most scenic lakes in the Lake District, offers an ideal setting for open water swimming. Sheltered bays and clear waters provide a safe environment for learning, while the surrounding fells create a truly special atmosphere.

The lake is easily accessible, with nearby parking and changing facilities available.

Prerequisites

Participants must be able to swim 400m continuously in a pool before taking part. A reasonable level of fitness is recommended, as open water swimming requires different skills compared to pool swimming.

Wetsuits are advisable for warmth and buoyancy, though not mandatory.

Why Choose Us

As the only dedicated swimming holiday provider in the Lake District offering fully coached sessions, this experience is led by a qualified and highly experienced coach. All activities are risk-assessed, insured, and follow strict environmental guidelines set by the Lake District National Park.

Neil brings over 30 years of coaching experience across various sports, including elite-level triathlon coaching. Having relocated to the Lake District in 2001, he has spent years developing his expertise in open water swimming. His background includes training over 500 triathlon coaches with British Triathlon and holding a key safeguarding role with Triathlon England. Now leading these sessions, Neil ensures each swimmer gains confidence, knowledge, and the skills needed to enjoy open water swimming safely.