During the SSI Freediver Course, you will learn: Basic freediving techniques and safety protocols. Breath-holding techniques and relaxation methods. Open water diving skills and depth diving practices. Anatomy and physiology relevant to freediving. Mental focus and overcoming fears related to freediving.

SSI Beginner Freediver Course (Level 1)

Q: What is the schedule for the two days?

Day 1: Theory overview, discussions on freediving disciplines, anatomy, techniques, and safety, followed by pool/confined water practicals and assessments. Basic open water skills introduction. Day 2: Review of depth-related skills and theory, followed by open water practicals and depth-related skills training. An additional £15 entry fee to the lake is required.

Q: Where is the course held?

Day One: London (Hatfield Swim Centre) Day Two: Wraysbury Dive Centre (near Heathrow, London)

By Adam

SSI Beginner Freediver Course (Level 1), photo 2

SSI Beginner Freediver Course (Level 1), photo 3

SSI Beginner Freediver Course (Level 1), photo 4

£ 350

Check Availability

SSI Beginner Freediver Course (Level 1), location map

View map

Activity Highlights:

Welcome to our beginner-level SSI Freediver Course! This programme equips you with the training and knowledge needed to safely freedive with a buddy in open water environments, reaching depths of up to 20 metres. Upon completing this course, you will earn the SSI Freediving certification, marking the start of your exciting underwater journey.

Key Details

Duration: 2 days
Maximum Training Depth: 20 metres / 65 feet (for divers aged 15+)
Minimum Age: 12
Prerequisites: Must be able to swim
Certification: SSI Freediving Certification

Key Skills

The SSI Freediver course covers the following skills:

Basic freediving techniques
Safety protocols
Open water diving skills
Breath-holding techniques
Relaxation and mental focus

Course Breakdown

Day One:

Location: Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH
Theory Overview: Comprehensive discussion covering beginner-level freediving disciplines, anatomy, techniques, and safety.
Pool/Confined Water Practicals: Hands-on training, safety drills, and assessments. Please bring a bottle of water.
Open Water Skills: Introduction to basic open water skills.

Day Two:

Location: Wraysbury Dive Centre, Station Rd, Wraysbury TW19 5ND
Skill Review: Recap of skills required for depth diving and refresh depth-related theory.
Open Water Practicals: Diving practice and skill development in open water. Please bring a bottle of water.
Additional Cost: £15 entry fee to the lake.

By the end of the weekend, you will be able to dive to depths of up to 20 meters in a safe and relaxed manner.

Location

This course will take place across two locations. We will complete day one at Hatfield Swim Centre, where we will focus on theory and confined water training. On the second day, we will meet at Wraysbury Dive Centre, for the open water component of the course.

Prerequisites

Minimum Age: 12
Must be able to swim
Completion of online academic sessions
Participation in pool/confined water sessions (Day 1)
Participation in open water dives (Day 2)

Why Choose Us

We pride ourselves on offering high-quality, personalised instruction from experienced professionals. Our founder, Adam, brings extensive knowledge and expertise to each course, ensuring you receive the best training possible. With small group sizes and a supportive learning environment, we help you unlock your full potential as a freediver. Join us and discover the thrill and tranquillity of freediving in a safe, friendly setting.

Ready to dive in? Book your SSI Freediver Course with us today and start your underwater adventure!

FAQs:

What is the SSI Freediver Course?

The SSI Freediver Course is a beginner-level programme designed to teach you the fundamentals of freediving. This course provides the necessary training and knowledge to safely freedive with a buddy in open water environments, reaching depths of up to 20 metres. Successful completion of the course earns you the SSI Freediving certification.

Are there any requirements I have to meet to be able to take part?

To enrol in the SSI Freediver Course, you must meet the following prerequisites:

Minimum age of 12 years old.
Ability to swim.
Completion of the online academic sessions prior to the practical training days.

What will I learn?

During the SSI Freediver Course, you will learn:

Basic freediving techniques and safety protocols.
Breath-holding techniques and relaxation methods.
Open water diving skills and depth diving practices.
Anatomy and physiology relevant to freediving.
Mental focus and overcoming fears related to freediving.

What is the schedule for the two days?

Day 1: Theory overview, discussions on freediving disciplines, anatomy, techniques, and safety, followed by pool/confined water practicals and assessments. Basic open water skills introduction.
Day 2: Review of depth-related skills and theory, followed by open water practicals and depth-related skills training. An additional £15 entry fee to the lake is required.

Where is the course held?

Day One: London (Hatfield Swim Centre)
Day Two: Wraysbury Dive Centre (near Heathrow, London)

What equipment do I need for this course, and is it included in the price?

The course fee does not include equipment. You will need a freediving mask, fins, and swimwear (wetsuit/rash-vest, weight belts). Equipment can be hired on a first-booked, first-served basis - you can add this when you book dor £35. Note that scuba fins, snorkel fins, masks, and drysuits are not suitable for freediving.

What are the overall costs of this course?

The course costs £330.00. This fee includes all theoretical and practical instruction, small group training, and the SSI Freediving certification. An additional £15 entry fee to the lake on the second day is not included in this price. Equipment rental can be added for £35 per person when you book.

What certification will I receive at the end?

Upon successful completion of the SSI Freediver Course, you will receive the SSI Freediving certification. This certification confirms that you have acquired the necessary skills and knowledge to safely freedive up to 20 metres with a buddy.

Protecting The Playground

We partner with Rewilding Britain to help protect our natural spaces for future adventures.

Book With Confidence

All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.